Where midlife women come to have candid conversations about real life... health & wellness strategies that actually work.
so glad you are here
featured episodes:
Everything, Everywhere, All at Once
Let's talk about the mental and emotional shifts of midlife (that aren't talked about enough). And how sometimes things need to fall apart so something better can fall into place.
featured episodes:
Real Talk: How To Stand Up For What You Believe In
Poke fixie kickstarter fashion axe mixtape brunch. Bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal.
You're going to like this pod if:
You want a podcast that feels like you NOW... not a decade ago
You are navigating midlife with big questions like; "what now?" , "is this all there is?" & "how do I feel like myself again?"
You want REAL, honest, candid conversations-not shallow advice or trendy fads & fixes
Align & Hustle is a space for women who are done outsourcing their power & ready to rise into their next, most vibrant chapter!
I’m KAthy,
YOUR NEW MIDLIFE Bestie
about your host
After building a successful career as a brand photographer, I pivoted into integrative health following my own journey with autoimmune illness.
I'm now on a mission to help other women reclaim their health & wellbeing. I help ambitious women (like you!) navigate through midlife hair loss, hormonal shifts, weight gain, fatigue, inflammation & blood sugar imbalance with science-backed, personalized strategies that work!
Gen x HYPE GIRL, mom, midlife nutritionisT, Creator, dreamer, seeker.
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“This podcast changed my life. I simply wouldn't be embracing my midlife journey without it.”
- Joanna
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“The stars align with this podcast, EVERY TIME! Feels like she knows exactly what I need to hear any given day!”
- Kristyn
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“A must listen!
I laugh, I cry & reflect. If you want to feel uplifted, empowered and ready to take action- this is the podcast!”
- Meaghan
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“This podcast is my go-to for my morning runs and long drives...I can't get enough!”
- Nadya
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“Love! Love! Love! It really helps knowing others are going through the same midlife things as you are.”
- Christine
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“This show lights a fire in me!
So inspiring! For a daily ritual...this is the one!”
- Denise
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“Powerful!
Gives you the courage & nudge you need to transform your life.”
- Colleen
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“She shares with her whole heart.
I love having this podcast in my ears, xo.”
- Robyn
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
“Kathy feels like the best friend you go to to ask the questions you can't ask anyone else. A&H is the perfect end to my day.”
- Al
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(so that others can find the show, too- it's an algorithm thing)
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