services
Work With Me
If you’ve landed here, you’re probably in a chapter of life that no one really prepared you for. You’ve built a life. A career. A family. You’ve done all the things for everyone else.
And now you’re standing in the middle of it all thinking…
Wait. What happened to me?
A few years ago, I hit that moment, too.
On paper, I had it all. A thriving business. A beautiful family. A life that looked exactly like what I thought I was supposed to want. But behind the scenes? I was exhausted, inflamed, foggy, and anxious. I was struggling with burnout, autoimmune symptoms, and a deep sense of disconnect from my body.
That was my wake-up call.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to show you what works.
You're in the right place.
I pressed pause, rebuilt my nervous system, and reimagined a whole new relationship with my body, my health, and myself.
And now?
I help other women do the same. Through personalized nutrition coaching, grounded wellness strategies, and real conversations that actually meet you where you are.
real results
“Kathy changed my life. My whole life.”
Kathy gave me a step by step plan on how to better connect with myself and invest more time on living life on my terms.
I would highly recommend this program to anyone looking for direction & guidance and doesn't know where to start.
Kathy opens your heart & mind to realizing the person you were meant to be.
- LU, entrepreneur
“Kathy lives and breathes this program! She makes nutrition easy and non-intimidating!”
Her personality makes learning fun! I truly enjoyed our time together!
It made me value taking care of myself more (instead of everyone else!) Thank you!
- TB, teacher
“I no longer feel alone in these midlife struggles...”
The live coaching was my favourite part of the program 100%.
The small group calls were so helpful to hear other women's experiences.
This program is a 10/10! I would highly recommend!
- Chris M
Ways to Work Together
the method
The KS Wellth Method™
Work directly with me.
Limited Availability- Consultation required.
the program
ROOTED™ my signature program for midlife women struggling with hair thinning & hair loss
the podcast
Align & Hustle weekly wellness for midlife women looking to intentionally create their best midlife
Bloating. Mood swings. Hair loss. Brain fog. Weight that won’t budge.
These aren’t random symptoms...they’re signals.
Midlife comes with a new hormonal landscape. Your body is no longer responding to what used to work, because it's asking for something different. This season has its own biology.
You don’t need to fight it; you just need to learn how to work with it. I’ll help you decode the shifts, restore balance, and create a strategy that supports where you are now.
A GOOD FIT FOR YOU IF:
You’re ready to invest in long-term health not quick fixes
the ks wellth method™
ROOTED™
The Inside Out Solution for Midlife Hair Growth
A GOOD FIT FOR YOU IF:
You’ve tried every supplement, serum, and scalp treatment and nothing has truly worked.
My signature course, ROOTED™ (waitlist now open)
is a step-by-step roadmap for women ready to get to the root cause of midlife hair loss and finally feel like themselves again; confident, strong, nourished, and vibrant from the inside out.
SIGNATURE PROGRAM
“trust that still small voice that says, this might work & i'll try it”
19
Number of years I struggled with my health
02
Number of times I cried about that
79K
Hours of research to find solutiuons
times I tried and failed so you don't have to
~1M
WANT IN?
LET'S DO THIs!
I can't wait to work with you. Send over your info and we'll connect on the best way to move forward.
