HEY beauty, want to build a midlife you love:
LET'S GET YOU SOME STRATEGY
This isn’t just coaching.
This is a curated, high-touch experience designed for the woman who wants more than information. One who wants transformation, built on expertise, precision, and partnership.
YOU've tried to DO It YOURSELF.
You’ve tested the trends. You’ve followed the advice. But the results don’t last or never quite fit.
That’s because most wellness programs are built for the average body.
You’re not average.
And generic advice won’t cut it at this level.
What you need is a customized, bio-individual strategy built for your physiology, your lifestyle, and your current season of life.
This is precision wellness for women who are done guessing.
This is a bespoke experience.
If you’re ready to move beyond information overload and receive honest, personalized care;
this is your invitation.
HIGH TOUCH. DATA INFORMED. RESULTS DRIVEN.
real results
"Kathy changed my life. My whole life."
Kathy honed in to understand what was keeping me from thriving and then made a step by step plan on how to better connect with myself and actively create a life on my terms.
Her method opens you up to the person you were meant to be.
I feel clear and focused and that feels incredible.
- LU, entrepreneur
HOW IT WORKS
Private Application & Intake
You’ll complete a comprehensive intake form covering your health history, current symptoms, goals, and lifestyle. This allows me to review your case holistically and ensure our work together is aligned, efficient, and deeply personalized from day one.
Deep-Dive Strategy Session
Our work begins with a full-case review including any relevant lab results, symptom timelines, nutrition history, and stress patterns.
This is not a quick consultation. It’s a diagnostic conversation designed to uncover root causes, connect the dots, and build a strategy that works for you; your biology, your schedule, your phase of life.
I will design a tailored strategy that may include:
Nutrition + supplement guidance,
Nervous system + stress regulation tools,
Lifestyle modifications that are realistic and strategic, Functional lab test recommendations (if applicable).
Midlife-specific support for hormones, hair & metabolism.
This is your personal blueprint; no templates, no generic advice.
Ongoing 1:1
Support & Integration
High-level support continues through weekly coaching calls and protocol adjustments as needed.
You’ll never be left wondering what to do or why it matters. I’ll be there to help you implement, pivot, and refine every step of the way.
Reassessment &
Long-Term Clarity
At key checkpoints, we’ll review progress and recalibrate based on your body’s feedback. We track metrics that matter and move intentionally toward sustained results.
Customized Strategy
IF YOu'RE READY TO:
Stop piecing together conflicting advice and finally receive a strategy designed exclusively for your body, your lifestyle, and your goals
Upgrade from generic wellness plans to a tailored protocol that evolves with you; no more guesswork
Invest in long-term well-being, not band-aid fixes, because your health deserves the same level of excellence as the rest of your life
this is for you.
With this program:
YOU WILL:
+ Restore your energy
Feel clear, focused, and fully present again
+ Know what your body needs
with a strategy built just for you
+ finally Feel at home in your body:Nourished, confident and deeply connected to yourself
+ Target hair loss, fatigue, Weight gain and inflammation at the source
want to feel like that?
ready to feel good again?
Please click the button below to book a complimentary consultation call.
